Orthotic Instructions Remove the insole from your running shoe and hold it against the bottom of your foot like you were standing on it. Take a pen and roughly outline the arch of your foot on the underside of the insole. If you have a sore forefoot (metatarsal heads) make sure that you come forward with your arch so that [...]

Everything You Always Wanted to Know About Blood Doping & Epo-But Were Afraid to Ask What is Epo? It is a bioengineered recombinant DNA hormone that is a nearly exact duplicate of the human hormone erythropoietin. EPO is the natural chemical messenger that tells your body and bone marrow to make red corpuscles – Give Me More Blood.  The human [...]